Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:25.6
Time
2:19.0
Pace
129
Calories
124
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,284m |
| Overall Time | 11:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
March 13, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.6 | 2,250m | 2:19.0 | 130 | 748 | 24 | 124 | |
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 120 | |
| r: 0:30 | 8m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 126 | |
| r: 0:30 | 15m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | 128 | |
| r: 0:30 | 11m | ||||||
| r34m |
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Workout Graph
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3x750m/:30r