Mike Casedonte 3:30 row
736m
Meters
3:30.0
Time
2:22.6
Pace
40
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 108 |
March 22, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 25 | 101 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 34 | 79 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 88 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 100 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 105 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 111 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 112 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 112 |
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Workout Graph
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Strapless Warm Up