Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:51.7
Time
2:18.6
Pace
172
Calories
121
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 108 |
March 22, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 24 | 121 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 24 | 116 | |
| r: 0:30 | 4m | ||||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | 121 | |
| r: 0:30 | 13m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 24 | 124 | |
| r: 0:30 | 14m | ||||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 24 | 125 | |
| r: 0:30 | 11m | ||||||
| r42m |
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Workout Graph
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4 x750m/:30r