Mike Casedonte 3:30 row
728m
Meters
3:30.0
Time
2:24.2
Pace
39
Calories
92
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 104 |
March 27, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 24 | 92 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 78 |
| 1:00.0 | 88m | 2:50.4 | 71 | 543 | 32 | 85 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 87 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 93 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 98 |
| 3:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 102 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 105 |
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Strapless Warm Up