Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:23.3
Time
2:18.5
Pace
129
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,304m |
| Overall Time | 11:53.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 104 |
March 27, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.3 | 2,250m | 2:18.5 | 132 | 753 | 24 | 116 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | 110 | |
| r: 0:30 | 14m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 24 | 116 | |
| r: 0:30 | 20m | ||||||
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 24 | 122 | |
| r: 0:30 | 20m | ||||||
| r54m |
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Workout Graph
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3x750m/:30r