Mike Casedonte 3:30 row
733m
Meters
3:30.0
Time
2:23.2
Pace
39
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 107 |
April 03, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 24 | 97 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 77 |
| 1:00.0 | 104m | 2:24.2 | 117 | 701 | 24 | 85 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 98 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 100 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 105 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 108 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 110 |
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Workout Graph
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Strapless Warm Up