Mike Casedonte v4:00/0:30r...11 row
3,293m
Meters
14:45.0
Time
2:14.3
Pace
192
Calories
112
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 19:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 106 |
April 03, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.0 | 3,293m | 2:14.3 | 144 | 796 | 26 | 112 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 118 | |
| r: 0:30 | 18m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | 112 | |
| r: 0:30 | 23m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | 111 | |
| r: 0:30 | 21m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | 107 | |
| r: 0:30 | 14m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 109 | |
| r: 0:30 | 20m | ||||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | 109 | |
| r: 0:30 | 20m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 111 | |
| r: 0:30 | 18m | ||||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | 109 | |
| r: 0:30 | 12m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 29 | 110 | |
| r: 0:30 | 17m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 112 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 131 | |
| r182m |
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Workout Graph
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Ten 45's