Mike Casedonte 3:30 row
743m
Meters
3:30.0
Time
2:21.3
Pace
40
Calories
98
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 106 |
April 07, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 743m | 2:21.3 | 124 | 726 | 24 | 98 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | 76 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 83 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 97 |
| 2:00.0 | 108m | 2:18.8 | 131 | 749 | 24 | 102 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 107 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 24 | 112 |
| 3:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 114 |
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Workout Graph
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Strapless Warm Up