Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:19.9
Time
2:17.7
Pace
129
Calories
119
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 11:49.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 106 |
April 07, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.9 | 2,250m | 2:17.7 | 134 | 760 | 22 | 119 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | 116 | |
| r: 0:30 | 20m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 22 | 120 | |
| r: 0:30 | 7m | ||||||
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 22 | 121 | |
| r: 0:30 | 14m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x750m/:30r