Mike Casedonte v400m/2:07r...7 row
2,800
Meters
12:52.2
Time
2:17.8
Pace
161
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 2,853 |
| Overall Time | 25:04.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 106 |
April 07, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.2 | 2,800 | 2:17.8 | 133 | 759 | 23 | 122 | |
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 22 | 112 | |
| r: 2:07 | 10 | ||||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 24 | 119 | |
| r: 2:11 | 7 | ||||||
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 23 | 121 | |
| r: 1:57 | 2 | ||||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 24 | 123 | |
| r: 1:55 | 6 | ||||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 24 | 127 | |
| r: 2:08 | 19 | ||||||
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 24 | 127 | |
| r: 1:54 | 9 | ||||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 24 | 131 | |
| r53 |
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WOD - 1stLt Travis Manion