Mike Casedonte 3:30 row
718m
Meters
3:30.0
Time
2:26.2
Pace
35
Calories
92
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 106 |
April 12, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 718m | 2:26.2 | 112 | 685 | 24 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | 75 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 81 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 88 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 92 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 100 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 22 | 104 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 105 |
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Workout Graph
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Strapless Warm Up