Mike Casedonte 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
286
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 106 |
April 12, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 23 | 126 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 114 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 | 123 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 | 127 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 24 | 131 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 24 | 138 |
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Workout Graph
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