Mike Casedonte 3:30 row
711
Meters
3:30.0
Time
2:27.6
Pace
35
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
April 17, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 711 | 2:27.6 | 109 | 600 | 35 | 24 | 94 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 4 | 30 | 76 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 24 | 84 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 | 92 |
| 2:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 99 |
| 2:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 101 |
| 3:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 | 103 |
| 3:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 104 |
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Strapless Warm Up