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Mike Casedonte 2500m row

2,500

Meters

11:53.2

Time

2:22.6

Pace

140

Calories

111

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate22
Stroke Count268
Drag Factor104

April 17, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2500m quick row

Splits

Time Meters Pace Watts Cal/Hr S/M
11:53.2 2,500 2:22.6 121 715 22 111
2:23.8 500 2:23.8 118 705 23 103
2:23.8 1,000 2:23.8 118 705 23 107
2:22.9 1,500 2:22.9 120 712 22 112
2:21.6 2,000 2:21.6 123 724 22 116
2:21.1 2,500 2:21.1 125 728 23 117

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Workout Graph

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