Mike Casedonte 2500m row
2,500m
Meters
11:53.2
Time
2:22.6
Pace
140
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 104 |
April 17, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 2,500m | 2:22.6 | 121 | 715 | 22 | 111 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | 103 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 23 | 107 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 22 | 112 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 22 | 116 |
| 2:21.1 | 2,500m | 2:21.1 | 125 | 728 | 23 | 117 |
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Workout Graph
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2500m quick row