Mike Casedonte 3:30 row
726m
Meters
3:30.0
Time
2:24.6
Pace
37
Calories
92
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 106 |
April 19, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 726m | 2:24.6 | 116 | 698 | 24 | 92 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 73 |
| 1:00.0 | 102m | 2:27.0 | 110 | 678 | 22 | 81 |
| 1:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 88 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 22 | 96 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 99 |
| 3:00.0 | 110m | 2:16.3 | 138 | 775 | 22 | 103 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 106 |
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Workout Graph
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Strapless Warm Up