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Mike Casedonte v10c/0:30r...20 row

3,275m

Meters

14:31.4

Time

2:13.0

Pace

200

Calories

100

Heart Rate

Rest Distance353m
Rest Time10:00.0
Overall Distance3,628m
Overall Time24:31.4
Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count391
Drag Factor106

April 19, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.4 3,275m 2:13.0 149 811 26 100
0:48.1 173m 2:19.0 130 748 25 87
r: 0:30 19m
0:45.6 168m 2:15.7 140 781 26 90
r: 0:30 16m
0:45.3 168m 2:14.8 143 791 25 91
r: 0:30 18m
0:45.0 167m 2:14.7 143 792 25 94
r: 0:30 14m
0:45.5 168m 2:15.4 141 785 26 98
r: 0:30 17m
0:45.5 168m 2:15.4 141 785 26 98
r: 0:30 19m
0:44.8 166m 2:14.9 142 790 27 98
r: 0:30 13m
0:45.0 166m 2:15.5 141 783 27 99
r: 0:30 19m
0:44.4 165m 2:14.5 144 794 27 99
r: 0:30 21m
0:44.5 165m 2:14.8 143 791 27 101
r: 0:30 20m
0:44.0 165m 2:13.3 148 808 27 101
r: 0:30 16m
0:42.9 162m 2:12.4 151 818 28 102
r: 0:30 18m
0:43.2 163m 2:12.5 150 817 28 103
r: 0:30 17m
0:42.5 161m 2:11.9 152 823 28 103
r: 0:30 17m
0:40.7 158m 2:08.7 164 863 28 105
r: 0:30 13m
0:40.4 157m 2:08.6 164 865 28 105
r: 0:30 13m
0:41.5 159m 2:10.5 157 841 28 107
r: 0:30 19m
0:41.1 159m 2:09.2 162 857 28 108
r: 0:30 21m
0:40.7 158m 2:08.7 164 863 28 110
r: 0:30 21m
0:40.8 158m 2:09.1 163 859 28 108
r: 0:30 22m
r353m

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Workout Graph

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