Mike Casedonte v25c/4:05r...5 row
3,932
Meters
18:35.6
Time
2:21.8
Pace
225
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 3,985 |
| Overall Time | 35:29.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 104 |
April 24, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 3,932 | 2:21.8 | 123 | 721 | 24 | |
| 2:04.6 | 438 | 2:22.2 | 122 | 718 | 25 | |
| r: 4:05 | 13 | |||||
| 4:07.1 | 873 | 2:21.5 | 123 | 724 | 25 | |
| r: 4:20 | 19 | |||||
| 6:14.2 | 1,315 | 2:22.2 | 122 | 718 | 25 | |
| r: 4:23 | 11 | |||||
| 4:07.2 | 872 | 2:21.7 | 123 | 722 | 24 | |
| r: 4:06 | 10 | |||||
| 2:02.4 | 434 | 2:21.0 | 125 | 729 | 24 | |
| r53 |
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Workout Graph
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25-50-75-50-25 cal pyramid