Mike Casedonte v25c/2:54r...5 row
2,143m
Meters
9:54.3
Time
2:18.6
Pace
125
Calories
118
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,199m |
| Overall Time | 21:18.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
April 27, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.3 | 2,143m | 2:18.6 | 131 | 751 | 23 | 118 | |
| 1:59.0 | 429m | 2:18.6 | 131 | 751 | 23 | 107 | |
| r: 2:54 | 9m | ||||||
| 1:59.6 | 430m | 2:19.0 | 130 | 747 | 23 | 115 | |
| r: 2:35 | 14m | ||||||
| 2:00.2 | 431m | 2:19.4 | 129 | 744 | 23 | 119 | |
| r: 3:08 | 17m | ||||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 23 | 121 | |
| r: 2:47 | 16m | ||||||
| 1:56.7 | 425m | 2:17.2 | 135 | 765 | 24 | 128 | |
| r56m |
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Workout Graph
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5 x 25cal/UNDR