Mike Casedonte v30c/3:36r...5 row
2,596m
Meters
12:08.3
Time
2:20.2
Pace
150
Calories
108
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,652m |
| Overall Time | 26:54.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 105 |
May 04, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 2,596m | 2:20.2 | 127 | 736 | 23 | 108 | |
| 2:26.0 | 520m | 2:20.3 | 127 | 735 | 24 | 101 | |
| r: 3:36 | 11m | ||||||
| 2:25.7 | 519m | 2:20.3 | 127 | 735 | 24 | 108 | |
| r: 3:43 | 13m | ||||||
| 2:25.5 | 519m | 2:20.1 | 127 | 737 | 23 | 109 | |
| r: 3:46 | 18m | ||||||
| 2:25.5 | 519m | 2:20.1 | 127 | 737 | 24 | 113 | |
| r: 3:41 | 14m | ||||||
| 2:25.5 | 519m | 2:20.1 | 127 | 737 | 24 | 113 | |
| r56m |
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Workout Graph
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5 x 30cal/UNDR