Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:22.5
Time
2:18.3
Pace
129
Calories
122
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,283m |
| Overall Time | 11:52.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 105 |
May 08, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.5 | 2,250m | 2:18.3 | 132 | 755 | 23 | 122 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 117 | |
| r: 0:30 | 10m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 24 | 122 | |
| r: 0:30 | 13m | ||||||
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 24 | 127 | |
| r: 0:30 | 10m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x750m/:30r