Mike Casedonte v25c/3:53r...5 row
3,899m
Meters
18:13.7
Time
2:20.2
Pace
225
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,959m |
| Overall Time | 34:06.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 105 |
May 10, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.7 | 3,899m | 2:20.2 | 127 | 736 | 25 | 122 | |
| 2:00.8 | 432m | 2:19.8 | 128 | 740 | 25 | 109 | |
| r: 3:53 | 13m | ||||||
| 4:04.1 | 868m | 2:20.6 | 126 | 733 | 25 | 119 | |
| r: 4:03 | 14m | ||||||
| 6:05.2 | 1,301m | 2:20.3 | 127 | 735 | 25 | 127 | |
| r: 4:05 | 18m | ||||||
| 4:03.6 | 867m | 2:20.4 | 126 | 734 | 26 | 129 | |
| r: 3:52 | 15m | ||||||
| 2:00.1 | 431m | 2:19.3 | 129 | 745 | 25 | 128 | |
| r60m |
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Workout Graph
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25-50-75-50-25 cal pyramid