Mike Casedonte 3:30 row
720m
Meters
3:30.0
Time
2:25.8
Pace
38
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 106 |
May 15, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 24 | 93 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 77 |
| 1:00.0 | 87m | 2:52.4 | 68 | 535 | 30 | 84 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 89 |
| 2:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 95 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 100 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 22 | 102 |
| 3:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 106 |
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Strapless Warm Up