Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:30.1
Time
2:20.0
Pace
128
Calories
114
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,288m |
| Overall Time | 12:00.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 106 |
May 15, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.1 | 2,250m | 2:20.0 | 127 | 738 | 22 | 114 | |
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 23 | 112 | |
| r: 0:30 | 10m | ||||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 23 | 115 | |
| r: 0:30 | 19m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 22 | 116 | |
| r: 0:30 | 9m | ||||||
| r38m |
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Workout Graph
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3x750m/:30r