Mike Casedonte v20c/3:59r...5 row
3,076m
Meters
14:08.6
Time
2:17.9
Pace
180
Calories
122
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 3,143m |
| Overall Time | 29:51.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 105 |
May 17, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 3,076m | 2:17.9 | 133 | 758 | 24 | 122 | |
| 1:34.3 | 342m | 2:17.8 | 134 | 759 | 24 | 108 | |
| r: 3:59 | 17m | ||||||
| 3:10.0 | 686m | 2:18.4 | 132 | 753 | 24 | 121 | |
| r: 3:54 | 18m | ||||||
| 4:43.1 | 1,026m | 2:17.9 | 133 | 758 | 25 | 128 | |
| r: 4:03 | 14m | ||||||
| 3:08.9 | 684m | 2:18.0 | 133 | 757 | 25 | 128 | |
| r: 3:47 | 18m | ||||||
| 1:32.4 | 339m | 2:16.2 | 138 | 775 | 27 | 126 | |
| r67m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid