Mike Casedonte 2500m row
2,500m
Meters
11:43.3
Time
2:20.6
Pace
140
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
May 22, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,500m | 2:20.6 | 126 | 732 | 23 | 118 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 108 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 23 | 114 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 24 | 119 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 24 | 123 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 24 | 127 |
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Workout Graph
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2500m quick row