Mike Casedonte 3:30 row

725m

Meters

3:30.0

Time

2:24.8

Pace

38

Calories

93

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate23
Stroke Count83
Drag Factor105

May 29, 2023 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Strapless Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
3:30.0 725m 2:24.8 115 696 23 93
0:30.0 88m 2:50.4 71 543 32 75
1:00.0 105m 2:22.8 120 713 22 80
1:30.0 105m 2:22.8 120 713 22 89
2:00.0 107m 2:20.1 127 737 24 97
2:30.0 107m 2:20.1 127 737 22 102
3:00.0 107m 2:20.1 127 737 22 104
3:30.0 107m 2:20.1 127 737 22 104

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Workout Graph

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