Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
13:54.1
Time
2:19.0
Pace
171
Calories
117
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 15:54.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 104 |
May 29, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 117 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | 109 | |
| r: 0:30 | 15m | ||||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 24 | 113 | |
| r: 0:30 | 15m | ||||||
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 24 | 123 | |
| r: 0:30 | 3m | ||||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 24 | 124 | |
| r: 0:30 | 6m | ||||||
| r39m |
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Workout Graph
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4 x750m/:30r