Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:27.8
Time
2:19.5
Pace
129
Calories
123
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,268m |
| Overall Time | 11:57.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 105 |
May 29, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 2,250m | 2:19.5 | 129 | 743 | 23 | 123 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 24 | 118 | |
| r: 0:30 | 8m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 24 | 123 | |
| r: 0:30 | 5m | ||||||
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 24 | 128 | |
| r: 0:30 | 5m | ||||||
| r18m |
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Workout Graph
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3x750m/:30r