Mike Casedonte v25c/4:11r...5 row
3,895m
Meters
18:11.6
Time
2:20.1
Pace
225
Calories
117
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 3,951m |
| Overall Time | 35:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 105 |
May 31, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.6 | 3,895m | 2:20.1 | 127 | 737 | 25 | 117 | |
| 2:01.3 | 433m | 2:20.0 | 127 | 738 | 25 | 104 | |
| r: 4:11 | 12m | ||||||
| 4:03.6 | 867m | 2:20.4 | 126 | 734 | 25 | 111 | |
| r: 4:10 | 14m | ||||||
| 6:06.2 | 1,302m | 2:20.6 | 126 | 733 | 25 | 123 | |
| r: 4:26 | 15m | ||||||
| 4:01.1 | 863m | 2:19.6 | 128 | 741 | 25 | 125 | |
| r: 4:22 | 15m | ||||||
| 1:59.3 | 430m | 2:18.7 | 131 | 751 | 25 | 123 | |
| r56m |
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Workout Graph
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25-50-75-50-25 cal pyramid