Mike Casedonte v20c/4:01r...5 row
3,131m
Meters
14:42.9
Time
2:20.9
Pace
180
Calories
116
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,191m |
| Overall Time | 30:46.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
June 07, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.9 | 3,131m | 2:20.9 | 125 | 729 | 24 | 116 | |
| 1:41.4 | 353m | 2:23.6 | 118 | 706 | 26 | 98 | |
| r: 4:01 | 15m | ||||||
| 3:15.2 | 695m | 2:20.4 | 126 | 734 | 25 | 113 | |
| r: 3:58 | 10m | ||||||
| 4:54.4 | 1,044m | 2:20.9 | 125 | 729 | 24 | 123 | |
| r: 4:07 | 17m | ||||||
| 3:14.8 | 694m | 2:20.3 | 127 | 735 | 24 | 128 | |
| r: 3:58 | 18m | ||||||
| 1:37.1 | 347m | 2:19.9 | 128 | 739 | 24 | 120 | |
| r60m |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR