Mike Casedonte 3:30 row
723
Meters
3:30.0
Time
2:25.2
Pace
37
Calories
94
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 104 |
June 12, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 37 | 24 | 94 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 34 | 74 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 24 | 81 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 92 |
| 2:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 24 | 100 |
| 2:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 22 | 102 |
| 3:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 24 | 106 |
| 3:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 22 | 107 |
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Workout Graph
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Strapless Warm Up