Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:34.9
Time
2:21.0
Pace
127
Calories
112
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,289m |
| Overall Time | 12:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 105 |
June 12, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 2,250m | 2:21.0 | 125 | 728 | 22 | 112 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 23 | 107 | |
| r: 0:30 | 17m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 23 | 112 | |
| r: 0:30 | 8m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 22 | 117 | |
| r: 0:30 | 14m | ||||||
| r39m |
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Workout Graph
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3x750m/:30r