Mike Casedonte 3:30 row
719m
Meters
3:30.0
Time
2:26.0
Pace
38
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 105 |
June 14, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 25 | 90 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 71 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | 77 |
| 1:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 90 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 95 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 97 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 100 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 102 |
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Workout Graph
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Strapless Warm Up