Mike Casedonte v20c/3:46r...5 row
3,114m
Meters
14:32.9
Time
2:20.1
Pace
180
Calories
117
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 3,167m |
| Overall Time | 28:54.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 104 |
June 14, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.9 | 3,114m | 2:20.1 | 127 | 737 | 24 | 117 | |
| 1:37.4 | 347m | 2:20.3 | 127 | 735 | 24 | 100 | |
| r: 3:46 | 12m | ||||||
| 3:17.0 | 697m | 2:21.3 | 124 | 726 | 24 | 112 | |
| r: 3:46 | 17m | ||||||
| 4:56.2 | 1,046m | 2:21.5 | 123 | 724 | 24 | 121 | |
| r: 3:38 | 12m | ||||||
| 3:11.7 | 689m | 2:19.1 | 130 | 747 | 25 | 126 | |
| r: 3:12 | 12m | ||||||
| 1:30.7 | 335m | 2:15.3 | 141 | 785 | 26 | 129 | |
| r53m |
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Workout Graph
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20-40-60-40-20 cal pyramid/UNDR