Mike Casedonte v750m/0:30r...4 row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
172
Calories
117
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 105 |
June 16, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 23 | 117 | |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 | 112 | |
| r: 0:30 | 10m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 24 | 117 | |
| r: 0:30 | 8m | ||||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 23 | 116 | |
| r: 0:30 | 13m | ||||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 23 | 123 | |
| r: 0:30 | 18m | ||||||
| r49m |
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Workout Graph
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4 x750m/:30r