Mike Casedonte 3:30 row
717m
Meters
3:30.0
Time
2:26.4
Pace
37
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 104 |
June 19, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 717m | 2:26.4 | 111 | 683 | 24 | 89 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 32 | 71 |
| 1:00.0 | 103m | 2:25.6 | 113 | 690 | 24 | 77 |
| 1:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 85 |
| 2:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 92 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 97 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 22 | 100 |
| 3:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Strapless Warm Up