Mike Casedonte v500m/0:20r...5 row
2,500m
Meters
11:34.5
Time
2:18.9
Pace
141
Calories
110
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,545m |
| Overall Time | 13:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 105 |
June 19, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.5 | 2,500m | 2:18.9 | 131 | 749 | 24 | 110 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 100 | |
| r: 0:20 | 5m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 107 | |
| r: 0:20 | 10m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 110 | |
| r: 0:20 | 9m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 117 | |
| r: 0:20 | 7m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 118 | |
| r: 0:20 | 14m | ||||||
| r45m |
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Workout Graph
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5 x500m/:20r