Mike Casedonte 2500m row
2,500m
Meters
11:37.5
Time
2:19.5
Pace
141
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 105 |
June 21, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 24 | 118 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 107 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 23 | 114 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | 120 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 25 | 123 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 25 | 128 |
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2500m row