Mike Casedonte 3:30 row
721
Meters
3:30.0
Time
2:25.6
Pace
37
Calories
68
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 105 |
June 23, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 721 | 2:25.6 | 113 | 634 | 37 | 24 | 68 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 4 | 34 | 68 |
| 1:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 22 | |
| 1:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | |
| 2:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 | |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | |
| 3:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 | |
| 3:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 68 |
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Workout Graph
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Strapless Warm Up