Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:34.5
Time
2:21.0
Pace
126
Calories
110
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,294m |
| Overall Time | 12:04.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 105 |
June 23, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.5 | 2,250m | 2:21.0 | 125 | 729 | 24 | 110 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 24 | 106 | |
| r: 0:30 | 13m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 112 | |
| r: 0:30 | 14m | ||||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 114 | |
| r: 0:30 | 17m | ||||||
| r44m |
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Workout Graph
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3x750m/:30r