Mike Casedonte 3:30 row
707m
Meters
3:30.0
Time
2:28.5
Pace
34
Calories
87
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 104 |
June 26, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 707m | 2:28.5 | 107 | 667 | 24 | 87 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 70 |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 22 | 76 |
| 1:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 84 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 22 | 92 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 94 |
| 3:00.0 | 105m | 2:22.8 | 120 | 713 | 24 | 97 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 97 |
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Workout Graph
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Strapless Warm Up