Mike Casedonte v750m/0:30r...3 row
2,250m
Meters
10:50.3
Time
2:24.5
Pace
125
Calories
101
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:20.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 104 |
June 26, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 2,250m | 2:24.5 | 116 | 699 | 23 | 101 | |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 23 | 98 | |
| r: 0:30 | 18m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 23 | 103 | |
| r: 0:30 | 17m | ||||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 23 | 104 | |
| r: 0:30 | 16m | ||||||
| r51m |
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Workout Graph
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3x750m/:30r