Mike Casedonte v20c/3:54r...5 row
3,058m
Meters
14:00.6
Time
2:17.4
Pace
180
Calories
119
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 3,137m |
| Overall Time | 31:12.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
June 30, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 3,058m | 2:17.4 | 135 | 763 | 22 | 119 | |
| 1:36.8 | 346m | 2:19.8 | 128 | 740 | 24 | 103 | |
| r: 3:54 | 13m | ||||||
| 3:06.1 | 679m | 2:17.0 | 136 | 768 | 22 | 118 | |
| r: 4:17 | 18m | ||||||
| 4:40.7 | 1,020m | 2:17.5 | 134 | 762 | 22 | 126 | |
| r: 4:29 | 40m | ||||||
| 3:06.5 | 679m | 2:17.3 | 135 | 765 | 22 | 127 | |
| r: 4:32 | 8m | ||||||
| 1:30.4 | 335m | 2:14.9 | 142 | 790 | 23 | 124 | |
| r79m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid