Mike Casedonte v500m/0:20r...5 row
2,500m
Meters
11:27.7
Time
2:17.5
Pace
145
Calories
117
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,562m |
| Overall Time | 13:07.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 105 |
July 10, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.7 | 2,500m | 2:17.5 | 135 | 762 | 23 | 117 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 110 | |
| r: 0:20 | 12m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 114 | |
| r: 0:20 | 9m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 117 | |
| r: 0:20 | 10m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 121 | |
| r: 0:20 | 15m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 125 | |
| r: 0:20 | 16m | ||||||
| r62m |
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Workout Graph
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5 x500m/:20r