Mike Casedonte v20c/4:32r...5 row
3,110m
Meters
14:31.0
Time
2:20.0
Pace
180
Calories
114
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 3,169m |
| Overall Time | 32:49.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 105 |
July 12, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,110m | 2:20.0 | 127 | 738 | 22 | 114 | |
| 1:37.3 | 346m | 2:20.6 | 126 | 733 | 22 | 100 | |
| r: 4:32 | 17m | ||||||
| 3:14.3 | 692m | 2:20.3 | 126 | 735 | 23 | 111 | |
| r: 4:30 | 18m | ||||||
| 4:51.3 | 1,038m | 2:20.3 | 127 | 736 | 22 | 119 | |
| r: 4:33 | 11m | ||||||
| 3:13.5 | 691m | 2:20.0 | 128 | 738 | 22 | 123 | |
| r: 4:43 | 13m | ||||||
| 1:34.6 | 342m | 2:18.3 | 132 | 755 | 23 | 119 | |
| r59m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid