Mike Casedonte 3:30 row
750m
Meters
3:30.0
Time
2:20.0
Pace
40
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 105 |
July 14, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 24 | 100 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 34 | 79 |
| 1:00.0 | 108m | 2:18.8 | 131 | 749 | 22 | 88 |
| 1:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 99 |
| 2:00.0 | 109m | 2:17.6 | 134 | 762 | 22 | 105 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 107 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 24 | 111 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 114 |
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Workout Graph
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Strapless Warm Up