Mike Casedonte v500m/0:20r...5 row
2,500m
Meters
11:11.1
Time
2:14.2
Pace
146
Calories
121
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,569m |
| Overall Time | 12:51.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 104 |
July 14, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 24 | 121 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 113 | |
| r: 0:20 | 12m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 117 | |
| r: 0:20 | 14m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 122 | |
| r: 0:20 | 15m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 125 | |
| r: 0:20 | 14m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 132 | |
| r: 0:20 | 14m | ||||||
| r69m |
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Workout Graph
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5 x500m/:20r