Mike Casedonte 2500m row
2,500m
Meters
11:30.8
Time
2:18.1
Pace
142
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 17, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,500m | 2:18.1 | 133 | 756 | 22 | 117 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 109 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 22 | 113 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 22 | 117 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 23 | 122 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 23 | 125 |
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2500m row