Mike Casedonte 2500m row
2,500
Meters
11:30.8
Time
2:18.1
Pace
142
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 17, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.8 | 2,500 | 2:18.1 | 133 | 740 | 142 | 22 | 117 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 23 | 109 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 22 | 113 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 22 | 117 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 23 | 122 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m row