Mike Casedonte v20c/4:42r...5 row
3,103m
Meters
14:25.3
Time
2:19.4
Pace
180
Calories
119
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 3,172m |
| Overall Time | 32:21.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 105 |
July 19, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,103m | 2:19.4 | 129 | 744 | 24 | 119 | |
| 1:36.4 | 345m | 2:19.7 | 128 | 741 | 25 | 104 | |
| r: 4:42 | 19m | ||||||
| 3:12.5 | 690m | 2:19.4 | 129 | 743 | 25 | 117 | |
| r: 4:22 | 20m | ||||||
| 4:48.3 | 1,034m | 2:19.4 | 129 | 744 | 24 | 127 | |
| r: 4:38 | 15m | ||||||
| 3:12.1 | 689m | 2:19.4 | 129 | 744 | 25 | 126 | |
| r: 4:14 | 15m | ||||||
| 1:36.0 | 345m | 2:19.1 | 130 | 747 | 26 | 124 | |
| r69m |
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Workout Graph
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20-40-60-40-20 cal Interval Pyramid