Mike Casedonte 3:30 row
729m
Meters
3:30.0
Time
2:24.0
Pace
40
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
July 21, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 729m | 2:24.0 | 117 | 703 | 25 | 93 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 34 | 74 |
| 1:00.0 | 106m | 2:21.5 | 124 | 725 | 24 | 82 |
| 1:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 92 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 96 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 100 |
| 3:00.0 | 107m | 2:20.1 | 127 | 737 | 24 | 103 |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 104 |
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Workout Graph
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Strapless Warm Up